Anxiety, Depression, Anger
Often the first inkling we have of
unconscious forces might be when we are gripped by unpredictable
moods, thoughts or feelings that can run the gamut from incredible
elation to overwhelming anxiety, depression, fear or anger. We might
suddenly find ourselves having recurrent thoughts that trouble us or
repeating seemingly irrational behaviors.
These thoughts, feelings
and emotions are expressions of parts of us that emanate from
unconscious layers of our being. Depth therapy takes these forces
very seriously. By connecting to and becoming aware of them, they
can begin to transform so that they do not have to keep erupting in
ways that paralyze us or impair our ability to live our lives.
It is with the resource of our precious
consciousness that we can penetrate into and bring to light contents
of the unconscious and the possibility of change and transformation.
In our work, I guide, mediate and help interpret this process.
Different modes of responding to and experiencing moods and thoughts
emerge as awareness deepens.